19/06/10 DAY 83

No record

i did not updat my blog foe like a month got lost befor i could uplode it

18/06/10 DAY 82

Rest day

17/06/10 DAY 81

Buy in:
400m run
10 trampolines burpees x 2
20 tuck jumps x2
10 star jumps x 2
10 straddle jumps x 2

Skill: Acrobatics

WOD: 3 rounds for time for total number of reps

- 1 min burpee thruster
- 1 min odd object carry
- 1 min box jumps
- 1 min overhead lunges @ 10kg

then 400m run

Will - 240 reps

16/06/10 DAY 80

Buy in:
400m run
10 box jumps x 2
10 burpees x 2
10 squats x 2

Skill: Horizontal leap

WOD: 4 rounds for time

- 400m run
- 50 squats

Will - standing leap 2.07m / running leap 3.13m / 10.32

15/6/10 Day 79

Buy in:
400m run
20 walking lunges x 2
10 burpees x 2
10 squats x 2
10 pull ups x 2

Skill: Ring dips

Will's WOD: 21-15-9
Push ups
Ring dips

Time: 20.13

14/6/10 Day 78

Buy in:
400m run
10 squats x 2
10 pull ups x 2
5 K2E x 2
10 push ups x 2

Skill: Deadhang pull ups (go for a PB!)

max reps then 3 sets to failure

WOD: '100 burpee pull ups' for time (GI Jane)

Will - 8 (PB) - 6 - 6 - 6

13/6/10 Day 77

Rest day