tag:blogger.com,1999:blog-85554481371380077112024-02-07T01:00:35.025-08:00Death by exerciseWillazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.comBlogger78125tag:blogger.com,1999:blog-8555448137138007711.post-1442757145102721932010-06-24T09:22:00.001-07:002010-06-24T09:32:18.972-07:0019/06/10 DAY 83No record<br /><br />i did not updat my blog foe like a month got lost befor i could uplode itWillazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-44971848506932360732010-06-24T09:21:00.000-07:002010-06-24T09:22:01.619-07:0018/06/10 DAY 82Rest dayWillazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-17511713309070154212010-06-24T09:19:00.000-07:002010-06-24T09:20:53.278-07:0017/06/10 DAY 81Buy in: <br />400m run <br />10 trampolines burpees x 2 <br />20 tuck jumps x2 <br />10 star jumps x 2 <br />10 straddle jumps x 2 <br /><br />Skill: Acrobatics <br /><br />WOD: 3 rounds for time for total number of reps <br /><br />- 1 min burpee thruster <br />- 1 min odd object carry <br />- 1 min box jumps <br />- 1 min overhead lunges @ 10kg <br /><br />then 400m run <br /><br />Will - 240 repsWillazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-73215507772419605212010-06-24T09:17:00.001-07:002010-06-24T09:18:56.672-07:0016/06/10 DAY 80Buy in: <br />400m run <br />10 box jumps x 2 <br />10 burpees x 2 <br />10 squats x 2 <br /><br />Skill: Horizontal leap <br /><br />WOD: 4 rounds for time <br /><br />- 400m run <br />- 50 squats <br /><br />Will - standing leap 2.07m / running leap 3.13m / 10.32Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-54383308696454904972010-06-24T07:06:00.000-07:002010-06-24T07:07:55.602-07:0015/6/10 Day 79Buy in:<br />400m run<br />20 walking lunges x 2<br />10 burpees x 2<br />10 squats x 2<br />10 pull ups x 2<br /><br />Skill: Ring dips<br /><br />Will's WOD: 21-15-9<br />Push ups<br />Ring dips<br /><br />Time: 20.13Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-44574998295922491142010-06-24T07:04:00.000-07:002010-06-24T07:06:35.960-07:0014/6/10 Day 78Buy in:<br />400m run<br />10 squats x 2<br />10 pull ups x 2<br />5 K2E x 2<br />10 push ups x 2<br /><br />Skill: Deadhang pull ups (go for a PB!)<br /><br />max reps then 3 sets to failure<br /><br />WOD: '100 burpee pull ups' for time (GI Jane)<br /><br />Will - 8 (PB) - 6 - 6 - 6Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-13898892454110010122010-06-24T07:03:00.000-07:002010-06-24T07:04:33.660-07:0013/6/10 Day 77Rest dayWillazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-83879691362048465062010-06-24T07:02:00.000-07:002010-06-24T07:03:45.147-07:0012/6/10 Day 76Buy in: <br />400m run<br />20 mountain climbers x 2<br />20 sit ups x 2<br />10 burpees x 2<br />5 HSPU x 2<br /><br />Skill: Handstand push ups<br /><br />WOD: 10-9-8-7-6-5-4-3-2-1<br /><br />DHSPU<br />Push ups<br /><br />Will - 5.50Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-87066674619976841432010-06-24T07:00:00.000-07:002010-06-24T07:02:36.876-07:0011/6/10 Day 75Buy in:<br />400m run<br />10 burpees x 2<br />10 push ups x 2<br />10 monkey jumps x 2<br /><br />Skill: AMRAP 4 mins - Bear Crawl U pattern + 10 tire shoulder press<br /><br />WOD: For time (in a 16kg weighted vest)<br /><br />400m run<br />21 burpees<br />400m run<br />15 burpees<br />400m run<br />9 burpees<br />400m run <br /><br />Will - 5 rounds / 14.24<br /><br />I wanted to die stupid vestWillazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-30585316824505329772010-06-24T06:58:00.000-07:002010-06-24T07:00:41.022-07:0010/6/10 Day 74Buy in:<br />400m run<br />10 burpees x 2<br />10 squats x 2<br />20 walking lunges x 2<br /><br />Skill: wall ball<br /><br />WOD: 'Karen'<br /><br />150 wall ball for time<br /><br />Will - 14.21 (PB)Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-22081230510803857462010-06-24T06:56:00.000-07:002010-06-24T06:58:49.371-07:009/6/10 Day 73Buy in:<br />500m row<br />10 burpees x 2<br />10 squats x 2<br />10 push ups x 2<br />20 sit ups x 2<br /><br />Skill: 500m row<br /><br />WOD: 'Sale Sharks'<br /><br />6 rounds for distance (30 seconds on / 30 seconds off)<br /><br />Will - 1.46 PB / 858m PBWillazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-72268833054949325622010-06-24T06:53:00.000-07:002010-06-24T06:55:53.890-07:008/6/10 Day 72Buy in:<br />400m run<br />10 burpees x 2<br />5 HSPU x 2<br />20 mountain climbers x 2<br />10 flutter kicks x 2<br /><br />Skill: TABATA Boxing<br /><br />Squat punches<br /><br />WOD: 'The Seven' (modified)<br /><br />7 rounds for time<br /><br />- 7 HSPU<br />- 7 Thrusters<br />- 7 Divebomber push ups<br />- 7 DB deadlift<br />- 7 burpees<br />- 7 bicycle sit ups<br />- 7 pull ups (any grip)<br /><br />Will -Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-77654738924373900342010-06-24T06:52:00.000-07:002010-06-24T06:53:12.549-07:007/6/10 Day 71Buy in:<br />400m run<br />10 press ups x 2<br />10 sit ups x 2<br />10 burpees x 2<br />10 frontal plane lunge jumps x 2<br /><br />Skill: Handstand walking<br /><br />WOD: 'Black Jack'<br /><br />Will - 3 steps / 19.22 (PB)Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-51782647817865776122010-06-24T06:46:00.000-07:002010-06-24T06:52:02.802-07:001/6/10 to 6/6/10 day 65-70On holiday did burpees 62-66<br /><br />6 hour walk<br /><br />Not very well had ear infection and the antibiotics mad me feel worse.Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-19287294832173599122010-06-24T04:58:00.000-07:002010-06-24T05:00:49.944-07:0031/5/10 Day 64Buy in: <br />400m run<br />10 push ups x 2<br />10 lunges x 2<br />10 burpees x 2<br />10 box jumps x 2<br /><br />Skill: Plank holds<br /><br />Accumulate 5 mins of plank hold and time how long it takes you to do so<br /><br />WOD: UNBROKEN<br />4 rounds<br /><br />- 400m run (5 second leeway of 1st run time)<br />- 30 push ups<br />- 30 box jumps<br />- 30 alternating split jumps<br /><br />3 min rest between rounds<br /><br />Will - 12.21 minutes / 1.48 / 1.35 / 1.39 / 1.34Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-53958778864937792662010-06-24T04:57:00.000-07:002010-06-24T04:58:21.869-07:0030/5/10 Day 63RestdayWillazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-59503233425943499102010-06-24T04:51:00.000-07:002010-06-24T04:57:28.452-07:0029/5/10 Day 62WOD: 'TABATA IN THE RAIN'<br /><br />With a 10kg med ball<br />8 rounds - 20 seconds on 10 seconds off<br /><br />- Ball cleans<br />- Elevated push ups<br />- Wood choppers<br />- Bench press<br />- Russian twists<br /><br /><br />Will <br />- Ball Cleans 7/7/7/7/7/7/7/7<br />- Push ups: 20/15/13/11/10/8/8/8<br />- Wood Choppers: 7/9/7/7/7/7/7/7<br />- Bench Press: 17/17/17/17/17/17/17/17<br />- Russian twist: 10/10/10/10/10/10/10/10Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-13430354567077326462010-06-23T10:29:00.000-07:002010-06-23T10:30:24.797-07:0028/5/10 Day 61Buy in:<br />400m run<br />10 pull ups x 2<br />10 push ups x 2<br />10 burpees x 2<br />10 squats x 2<br /><br />Skill: Muscle Ups 6-6-6<br /><br />WOD: 'Barbara'<br /><br />5 rounds for time of<br /><br />- 20 pull ups<br />- 30 push ups<br />- 40 sit ups<br />- 50 squats<br /><br />3 minute rest between each round<br /><br />Will - R1 (4.23) / R2 (4.38) / R3 (4.13) / R4 (5.11) / R6 (4.21)Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-64533937849159557412010-06-23T10:26:00.001-07:002010-06-23T10:28:58.425-07:0027/5/10 Day 60Buy in:<br />10 pull ups x 2<br />10 sec handstand holds x 2<br /><br />Skill: Card Warm Up<br /><br />WOD: Met Con<br /><br />- 3 min handstand hold<br />- 40 pull ups<br />- 50 push ups<br />- 60 sit ups<br />- 70 lateral jump burpees<br /><br />Will - 24.40Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-16797594213765403662010-06-23T10:24:00.000-07:002010-06-23T10:28:37.071-07:0026/5/10 Day 59Buy in: <br />400m run <br />10 burpees x 2 <br />10 sit ups x 2 <br />10 ball slams <br /><br /><br />Skill: Death By HSPU <br /><br /><br />WOD: 'Juggernaut' <br /><br /><br />150 ball slams for timeWillazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-86764985185163180592010-05-26T01:30:00.001-07:002010-05-26T01:31:32.245-07:0025/05/10 DAY 58Buy in: <br />400m run <br />10 K2E x 2 <br />10 push ups x 2 <br />10 sit ups x 2 <br /><br />Skill: Handstand walks <br /><br />WOD: 30-20-10 <br /><br />- Knees to elbows <br />- Push ups <br /><br />Will - 9.00 <br />Chris - 8.16Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-61556158263380923282010-05-26T01:26:00.000-07:002010-05-26T01:29:55.434-07:0024/05/10 DAY 57Buy in: <br />10 kettle bell swings x 2 <br />10 SDHP x 2 <br />10 squats x 2 <br />11 burpees x 2 <br /><br />Skill: Powerlifting/Olympic Lifting <br /><br /> Thrusters 3-3-3 <br /><br />WOD: 5 rounds for time <br /><br />- 12 deadlifts @ 40kg <br />- 9 hang power cleans @ 40kg <br />- 10 kettle bell swings @ 20kg <br /><br />Will - 47.5kg (PB) / I think your time is in your book?Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-4663615119413243772010-05-25T13:10:00.000-07:002010-05-25T13:17:56.464-07:0023/5/10 Day 562 hours of Ju jitsu<br /><br />Buy in:<br />400m run<br />10 squats x2<br />10 push ups x2<br />10 Burpees x2<br />10 pull ups x2<br /><br />Skill: Knees to elbows 3-3-3-3<br /><br />WOD: 4 rounds<br /><br />400m run<br />max pull ups<br /><br />R1 1.25 11 R2 1.36 11 R3 2.01 8 R4 2.01 10Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-50360354536616696662010-05-25T13:09:00.000-07:002010-05-25T13:10:33.930-07:0022/5/10 Day 55Rest day<br /><br />Burpees 51Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0tag:blogger.com,1999:blog-8555448137138007711.post-84728755407988121022010-05-25T13:07:00.000-07:002010-05-25T13:09:32.595-07:0021/5/10 Day 54Buy in: <br />400m run<br />10 double unders x 2 <br />10 squats x 2 <br />10 lunges x 2 <br /> <br />Skill: HSPU 5-4-3-2-1 <br /> <br />(lowering down) <br /><br /> <br />WOD: 30 kipping pull ups for time <br /> Time: 2:46Willazorhttp://www.blogger.com/profile/03225617439742972216noreply@blogger.com0