4/5/10 Day 37

Biked 1.54 miles with 20 kg on back
Buy in:
400m run
10 empty bar thrusters x 2
10 pull ups x 2
10 squats x 2
20 walking lunges x 2

WOD: 'Fran'

For time: AS FAST AS YOU CAN POSSIBLY GO!
21-15-9
DB thrusters
Pull ups

Time 5.57