Buy in:
400m run
10 sit ups
10 squats
10 kipping knees 2 elbows
Skill: dead hang chin ups 3-3-3
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Knees to Elbows
Sit ups
Time 17.08
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Considering you said you struggled that's a pretty good time matey :)
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