05/04/10 DAY 8

Buy in:
Cycle 7 miles
20 jumping pull ups x 2
5 burpees x 2
20 mountain climbers x 2
10 squats x 2


Skill: Dead hang pulls ups - max reps 3 sets

WOD: 20 minute AMRAP (as many rounds as possible)

- 20 jumping pull ups
- 10 unstable bridge push ups
- 5 log dips
- 15 wobble log squats
- 15 tyre jumps
- 20 lateral jumps

Will - 3/2/3 dead hangs
3 rounds + 10 pull ups