Buy in:
400m run
10 squats x 2
10 SDHP x 2
13 burpees
Skill: Snatch practice
WOD: 'Fight Gone Bad' back yard style
5 exercises, 1 minute on each, 3 rounds (no rest between exercises, 1 min rest between rounds)
Sandbag SDHP - 15/20/21
Unders & Overs - 8/8/9
Sledgehammer swings - 30/30/30
Farmer's Walk Step Ups - 7/7/10
Box Jumps - 25/25/25
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