Buy in:
400m run
Movement patterns
Skill: Cleans & kipping pull ups
3 sets of 10 kipping swings/5 sets of 1rep max effort kipping pull up
WOD: 'Schfifty Five'
55 box jumps (rock jumps)
55 push ups
55 overhead walking lunges (log)
55 burpees
55 squats
Will - 16.40
Another great result today and awesome work on kipping pull ups and cleans. Congratulations on accepting the 100 day burpee challenge too!
ReplyDeleteMaybe type yourself off a chart and stick on your wall so you can cross off each day.
Check out this vid to review squat clean tech
http://www.youtube.com/watch?v=KZIyclnH68g