29/03/10 DAY 1

Skill: HSPU (handstand push ups)

Assisted push / controlled lower down 3 x 3 (2 boxing pad mats under head)
6 x 10 sec tucked handstand holds (on chair)

WOD aka 'Workout of the Day':

'3/4 Angie'
100 press ups
100 sit ups
100 sqauts

(in any order)

Will 14.06