30/03/10 DAY 2

Buy in:
400m run
10 push ups x 2
10 wall ball x 2
10 squats x 2

Skill: Double Unders

WOD:

'Fred'

5 rounds for time:

40 Double Unders (80 normal skips)
30 Sledge hammer wood chops
400m run

Will - 3 double unders in a row (PB) / 25.57