Buy in:
Lap of the field
5 burpees x 2
20 rotational lunges x 2
10 squats x 2
Joint mobilisation and dynamic stretches 5 mins
Skill: Sprint training
4 x 90m sprints
WOD: 'Hundred Burping Pull Ups' for time
Complete 100 burpees for time, at every minute interval complete 2 pull ups before resuming burpees
Will - Sprints: 1) 11.4 2) 13.4 3)14.3 4)12.8 / 21.40 (stopped pull ups at 50 reps - awkward bar & height) BUT STILL SUB 25!
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Really well done mate, that was a tough one! That bar was dead awkward to say the least. Sub 25 is a good score even without any pull ups anyway so you should be proud :)
ReplyDeleteRemember to stretch your chest for 5 minutes today and rest up!
You've done day 7 of the 100 burpee challenge!
Check this out: knees 2 elbows
ReplyDeletehttp://www.youtube.com/watch?v=kqOgtFcqWbE