Buy in:
10 push ups
5 burpees
20 Monkey movements
20 walking lunges
Skill: Capoeira
WOD 1: Death by push ups
7 rounds (abandoned) TOO EASY!
WOD 2: 'House circuits'
2 rounds of 1min: lunges, burpees, box jumps, squats, jack knives, HSPU/shoulder taps, pull ups
30 secs rest between exercises / 1 min rest between round 1 & 2
Will - R1 Lunges 35 R2 55, R1 Box Jumps 16 R2 21, R1 Squats 42 R2 61, R1 Jack knives 6 R2 15, R1 Shoulder taps 12 R2 2, Pull Ups R1 10 R2 20, R1 Burpees 14 R2 16
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Great work today buddy, impressive scores there. Keep it up!
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