Buy in:
400m run
10 squats
10 push ups
Quadruped circling
5 mins 3d lunge matrix
Skill: Handstand technique and max handstand hold (go for a PB!)
WOD
For time:
100 skips
5 press ups
80 skips
10 press ups
60 skips
15 press ups
40 skips
20 press ups
20 skips
25 press ups
Will - 23 secs (PB) / 7.07
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Massage and stretching on calf stretching on hamstrings
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