Buy in:
400m run
10 push ups x2
10squats x2
burpees 19
skill : DHSPU 5-5-5-5
WOD: AMRAP 10 min Double unders
105
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That's an awesome score mate, well done!
ReplyDeletePractice rowing those double undies whenever you can, just have a play about with them and you'll be a skipping beast in no time ;)