Wednesday, 21 April 2010

20/4/2010 Day 23

Buy in:
400m run
10 push ups x2
10squats x2
burpees 19
skill : DHSPU 5-5-5-5

WOD: AMRAP 10 min Double unders

1 comment:

  1. That's an awesome score mate, well done!
    Practice rowing those double undies whenever you can, just have a play about with them and you'll be a skipping beast in no time ;)