Buy in:
400m run
10 double unders x 2
20 sit ups x 2
10 push ups x 2
Skill: Free standing handstands (play around with them and record a max freestanding hold time) got to 2 second and fell flat on my face
WOD:
AMRAP 15mins:
5 Decline HSPU
7 Dumbbell Swings 10kg
10 Tuck jumps
16 reps
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