23/4/10 Day 26

Buy in:
400m run
10 squats x2
20 walking lunges x2
10 push ups x 2

Skill: Dumbbell shoulder press 7kg 6 sets of 12 reps

WOD:

For time:

Run 400m 60 Squats
Run 300m 40 Squats
Run 200m 20 Squats

time: 7.43

burpees 22