Monday 19 April 2010

13/4/2010 Day 16

Buy in:
10 double unders x 2
12 burpees
20 walking lunges x 2
10 squats x 2
Skill = double unders 13 (PB),

WOD
AMRAP
5 mins decline HSPU
4 mins squats
3 mins press ups
2 mins mountain climbers
1 min sit ups:
45/160/50/50/23

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