Thursday 22 April 2010

22/4/2010 Day 25

Buy in:
400m run
5 dips x 2
Step ups x 1min
Burpees 21

Skill: double unders PB was 13 then i got it to 16 not good enough so i got it to 19

WOD:
30 Dips for time: 4:52


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