Friday, 2 April 2010

2/04/10 DAY 5

Buy in:

400m run
Movement patterns

Skill: Cleans & kipping pull ups

3 sets of 10 kipping swings/5 sets of 1rep max effort kipping pull up

WOD: 'Schfifty Five'

55 box jumps (rock jumps)
55 push ups
55 overhead walking lunges (log)
55 burpees
55 squats

Will - 16.40

1 comment:

  1. Another great result today and awesome work on kipping pull ups and cleans. Congratulations on accepting the 100 day burpee challenge too!

    Maybe type yourself off a chart and stick on your wall so you can cross off each day.

    Check out this vid to review squat clean tech