10 push ups x 2
10 pull ups x 2
20 sit ups x 2
Skill: Knees to elbows 1-1-1-1
Met Con: Metabolic conditioning
Perform 1 Press up first minute, 2 in the second minute and so on until you cannot perform the given number of reps for that minute.
got to 21 minuets = 253 press ups