09/04/10 DAY 12

Buy in:
Rope pyramid climb
40 transverse mountain climbers x 2
10 jumping pull ups
10 jumping knees to elbows (K2E)
10 close grip push ups x 2
8 burpees

Skill: Gymnastics strength training
3 x 10 jumping knees to elbows (nearly got dead hang K2E)
6 x 5 ring push ups

WOD: 'Squat Torment'
75 squats
10 jumping k2e
55 squats
10 divebomber push ups
35 squats
15 bench HSPU
15 squats
20 russian twists
5 squats
25 alternating split lunge jumps

Will - 9.29 (sub 10!)

Goal for next time: 1 rep dead hang K2E