Thursday 1 April 2010

1/04/10 DAY 4

Buy in:
400m run
10 squats
10 push ups
Quadruped circling
5 mins 3d lunge matrix


Skill: Handstand technique and max handstand hold (go for a PB!)

WOD

For time:

100 skips
5 press ups
80 skips
10 press ups
60 skips
15 press ups
40 skips
20 press ups
20 skips
25 press ups

Will - 23 secs (PB) / 7.07

1 comment:

  1. Massage and stretching on calf stretching on hamstrings

    ReplyDelete