Buy in:
400m run
10 burpees x 2
10 push ups x 2
10 monkey jumps x 2
Skill: AMRAP 4 mins - Bear Crawl U pattern + 10 tire shoulder press
WOD: For time (in a 16kg weighted vest)
400m run
21 burpees
400m run
15 burpees
400m run
9 burpees
400m run
Will - 5 rounds / 14.24
I wanted to die stupid vest
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