Buy in:
400m run
10 trampolines burpees x 2
20 tuck jumps x2
10 star jumps x 2
10 straddle jumps x 2
Skill: Acrobatics
WOD: 3 rounds for time for total number of reps
- 1 min burpee thruster
- 1 min odd object carry
- 1 min box jumps
- 1 min overhead lunges @ 10kg
then 400m run
Will - 240 reps
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