Thursday 24 June 2010

16/06/10 DAY 80

Buy in:
400m run
10 box jumps x 2
10 burpees x 2
10 squats x 2

Skill: Horizontal leap

WOD: 4 rounds for time

- 400m run
- 50 squats

Will - standing leap 2.07m / running leap 3.13m / 10.32

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