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400m run
10 push ups x 2
10 lunges x 2
10 burpees x 2
10 box jumps x 2
Skill: Plank holds
Accumulate 5 mins of plank hold and time how long it takes you to do so
WOD: UNBROKEN
4 rounds
- 400m run (5 second leeway of 1st run time)
- 30 push ups
- 30 box jumps
- 30 alternating split jumps
3 min rest between rounds
Will - 12.21 minutes / 1.48 / 1.35 / 1.39 / 1.34
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