Buy in:
400m run
10 push ups *2
10 squats *2
10 pull ups *2
10 sit ups *2
skill: Max handstand hold 31 secs
3*10sec holds
WOD:"cindy" 20min count down 5 pull ups, 10 press ups, 15 squats
13 rounds
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April
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You forgot to put in that the 31 second hold was a PB!
ReplyDeletehttp://www.youtube.com/watch?v=0SSKgxdAoLM
ReplyDeleteTHIS WILL HELP YOU WITH MUSCLE UPS!