Monday 19 April 2010

19/4/2010 Day 22

First day onmy own

Buy in:
400m run
10 push ups x 2
10 sit ups x 2
10 squats x 2

burpees of the day 18

"BlackJack"
For time:
21 press ups
1 sit up
20 press ups
2 sit ups
19 press ups
3 sit ups
etc until you complete 21 sit ups and get the press ups down to zero
time 28:36

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