Buy in:
400m run
10 empty bar thrusters x2
10 push ups x2
10 squats x2
20 sit sups x2
burpees 26
Skill: burgener 10 reps each section
WOD:
200m sprint (2 min rest)= 42secs
400m sprint (3 min rest)= 1.42min
800m sprint (4 min rest)= 4min
amrap heavy thrusters 4min (10 kg dum bells) 33reps
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400 minutes for the 800m sprint? Did you get lost on the way? And I'm assuming you mean 42 seconds on the 200m? Well done though, looks good!
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