Buy in:
400m run
10 double unders x 2
20 walking lunges x 2
10 squats x 2
Skill:
Pad work
WOD 1: 'Mainsite'
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m
Will - 8.46/6.25/4.02/1.49
WOD 2:
21-15-9 / 42-30-18
Dumbell thrusters (6kg) & skips
Will - 3.00
(Aim to progress to double unders from normal skips)
Today was day 2 of the 100 day burpee challenge, successfully completed! Bring on the next 98 days!!
ReplyDeleteHave a well earnt rest day! Excellent times there, keep up the food diary and don't forget your 3 burpees :)
ReplyDelete