10/05/10 Day 43

Buy in:
400m run
tuck jumps x 2
10 slow squats x 2
10 burpees x 2

Skill: Dumbbell hang cleans 3-3-3-3

WOD:

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses 5 Dumbbell squats

R1 at 4.5kg 57secs R2 at 5.5kg 45 secs R3 at 7kg 47 secs
R4 at 8kg 45 secs R5 at 10kg 47 secs