16/5/10 Day 49

Buy in:
400m run
5 dead hang pull ups x 2
10 squats x 2
10 push ups x 2

Skill: Bar dips 3-3-3-3 (on the pull up bar)

WOD:

For time:
15 Decline HSPU push-ups
1 Dead hang Pull-up
13 Decline HSPU push-ups
3 Dead hang Pull-ups
11 Decline HSPU push-ups
5 Dead hang Pull-ups
9 Decline HSPU push-ups
7 Dead hang Pull-ups
7 Decline HSPU push-ups
9 Dead hang Pull-ups
5 Decline HSPU push-ups
11 Dead hang Pull-ups
3 Decline HSPU push-ups
13 Dead hang Pull-ups
1 Decline HSPU push-ups
15 Dead hang Pull-ups

Time:20.42