Saturday 1 May 2010

1/5/10 Day 34

Buy in:
100 double unders

Skill: Weighted push ups 3-3-3 (Brother George on my back 63.4 kg)

WOD:

For time:
100 Squats
5 Dips
75 Squats
10 Dips
50 Squats
15 Dips
25 Squats
20 Dips

Time 12.20

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