Thursday 6 May 2010

6/5/10 Day 39

Buy in:
400m run
10 squats x 2
10 push ups x 2
10 burpees x 2

Skill: Max push ups 35

WOD:

10x100m sprints rest exactly 2:00mins between efforts.
Post times for each sprint

1)16.44 secs 2)16.80 secs 3)16.43 secs 4)16.56 secs 5)16.87 secs
6)17.07 secs 7)17.04 secs 8)17.14 secs 9)17.25 secs 10)16.41 secs

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