Sunday 9 May 2010

9/5/10 Day 42

Buy in:
400m run
10 sit ups
10 squats
10 kipping knees 2 elbows

Skill: dead hang chin ups 3-3-3

WOD:


For Time:
10-9-8-7-6-5-4-3-2-1
Knees to Elbows
Sit ups

Time 17.08

1 comment:

  1. Considering you said you struggled that's a pretty good time matey :)

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