17/5/10 Day 50

Buy in:
400m run
10 push ups x 2
20 squats x 2
10 box jumps x 2

Skill: knees to elbows 3-3-3

WOD:

'Helen' (with DB swings at 16.7kg max I could get on my dumb bell)

3 rounds for time

400m run
21 DB swings
12 pull ups

Time: 17.31