12/05/10 Day 45

Buy in:
400m run
10 double unders x 2
20 mountain climbers x 2
10 star jumps x 2

Skill: Max reps double unders in a row (try and beat your record!)
tryed for a good ten minutes could only manage 11 in a row

WOD: ‘Killing You Guy’

AMRAP in 8 minutes: Thrusters (7.8kg each bar)

Rest 1 minute

For time: 400m run

No rest

AMRAP in 4 minutes: Burpees

Rest 2 minutes

For time: 100 double unders

No rest

AMRAP in 2 minutes: Mountain Climbers

Thrusters completed 82
400m run 2.01 mins
burpees 29
double unders 8.15 mins
mountain climbers 63 (thats both feet up as one rep