Buy in:
400m run
20 walking lunges x 2
10 double unders x 2
10 squats x 2
20 sit ups x 2
Skill: Handstand push ups 5-5
2 sets of 5: Kick up into a handstand and lower my self down as slowly as I can until my head touches the floor. Drop down and repeat.
WOD:
Five rounds for time of:
10 Burpees
20 Walking Lunges with DBs (6kg each dumbbell)
30 Double-Unders (or 60 skips)
Time 23.16
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