Buy in:
10 kettle bell swings x 2
10 SDHP x 2
10 squats x 2
11 burpees x 2
Skill: Powerlifting/Olympic Lifting
Thrusters 3-3-3
WOD: 5 rounds for time
- 12 deadlifts @ 40kg
- 9 hang power cleans @ 40kg
- 10 kettle bell swings @ 20kg
Will - 47.5kg (PB) / I think your time is in your book?
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