18/5/10 Day 51

Buy in:
400m run
10 push ups x 2
10 squats x 2
5 burpees x 2


Skill: Deadlift technique http://www.youtube.com/watch?v=Syt7A23YnpA&NR=1

WOD:
‘Would You Rather…’

This workout has 2 options at every turn, it’s up to you which ones you take to get to the end:

START

400m run
“Would you rather…”

A: 2 Minute AMRAP kipping pull ups B: 50 push ups for time

“Would you rather…”

C: 200m sprint for time D: 100 squats for time

“Would you rather…”

E: 50 double unders for time F: 3 min AMRAP burpees

FINISH

B=1.01
D=3.12
F=30

Plank max hold = 1.02 mins