15/5/10 Day 48

Buy in:
100 skips
10 squats x 2
20 lunges x 2
5 burpees x 2

Skill: Squats http://www.youtube.com/watch?v=kawBY5p29fQ

WOD:

For time:

Perform 10 sets of 10 unbroken double unders

For every set you don’t complete unbroken perform 5 burpees

Time 29.55
Burpees 80