Tuesday 11 May 2010

11/5/10 Day 44

Buy in:
200 skips
10 squats x 2
10 burpees x 2
20 walking lunges x 2

Skill: Max handstand hold (go for a PB) then 4 sets of 15 sec holds
36 secs PB

WOD: AMRAP 10 mins
7 pull ups
7 push ups

10 rounds

1 comment:

  1. Aaaah yeeeee, you're getting close to doubling your original handstand hold time and 10 rounds was the second best score anyone got in our gym when we did that WOD yesterday. Well done!

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