Buy in:
400m run
10 squats x 2
20 walking lunges x 2
10 double unders x 2
Skill: Hang power clean
WOD:
Met Con:
For Time
Run 400m
21 DB swings
Run 400m
15 DB Swings
Run 400m
9 DB swings
Run 400m
Time: 10.47 mins
(DB swings done at 11.8 kg)
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