Friday 14 May 2010

13/05/10 Day 46

Buy in:
400m run
10 squats x 2
20 walking lunges x 2
10 double unders x 2

Skill: Hang power clean

WOD:

Met Con:
For Time
Run 400m
21 DB swings

Run 400m
15 DB Swings
Run 400m
9 DB swings
Run 400m
Time: 10.47 mins
(DB swings done at 11.8 kg)

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