23/5/10 Day 56

2 hours of Ju jitsu

Buy in:
400m run
10 squats x2
10 push ups x2
10 Burpees x2
10 pull ups x2

Skill: Knees to elbows 3-3-3-3

WOD: 4 rounds

400m run
max pull ups

R1 1.25 11 R2 1.36 11 R3 2.01 8 R4 2.01 10